best snacks from whole foods
Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Photos: Amazon, Credit: Use chips, veggies, or crackers to dip! Kind Bars: See my notes about nuts and chocolate above. When I approach snacking and healthy eating for kids, my philosophy is to focus on meals (so that kids aren’t grazing all day), but I’m also realistic and understand that snacking is sort of a necessity in our culture and way of life. These crunch-tastic bars are made with simple, whole-food ingredients such as sprouted chia seeds (sprouting unlocks more nutrients for you to absorb), nuts, coconut, and cacao. I can't even with this kale. Kirkland Trail Mix: Again, a little chocolate balanced out with nuts is ok! SunChips: 100% whole grain chips and minimal ingredients. Bonus: each serving boasts over 270mg of omega-3 fatty acids.Per serving: 120 calories, 80mg sodium, 3g fiber, 3g protein. I’m sharing 21 of the best healthy Costco snacks that make it into our cart. ), 16 Trader Joe’s Breakfast Items to Take On the Go, Anthony Bourdain Scrambled Eggs with Sour Cream Recipe – 4 Ingredients. Here’s a little fun fact: Whole Foods is the preferred grocery store of Whole30 co-founder Melissa Hartwig. I make weekly trips to satisfy my addiction for this cheese!" Sometimes snacks are super nutritious (veggies and greek yogurt veggie dip) and sometimes they are a little more on the “fun” side (bars, crackers, etc.). The almond milk yogurt is exclusive to Whole Foods (at least for now), so it's the only place you can go to get your fix. I have those as a snack with the Justin’s almond butter on occasion, or coconut butter. It's made with avocado oil, which is rich in heart-healthy monounsaturated fats, as well as vitamins A, C, and E.Per serving: 120 calories, 190mg sodium, 5g fiber, 2g protein. Required fields are marked *. I will receive a small percentage if you purchase products that I link to. I’m a HUGE fan of Rudi’s Organic Multigrain with Flax english muffins, and WF is the only place I’ve seen them for sale. The chocolate tastes like a treat, but the nuts will balance it out. Organic Hard-Boiled Eggs (2 pack): Perfect way to add some protein into snacks. Save my name, email, and website in this browser for the next time I comment. Now that we are in Minneapolis, I probably get there once a month, more often if we have a party or something specific that we need to buy. While these healthy costco snacks are obviously found at Costco, many of them are available elsewhere, too! Harvest Snaps Pea Crisps: These pea crisps are another good option for young kids as they are soft and dissolve easily, but also have some protein and fiber and are made from peas. Kid-friendly (think green Cheetos) and 70% made from whole peas, these light-as-air crisps are perfectly salted and powered by plant protein. Use chips, veggies, or crackers to dip! The important thing is to make sure that you’re offering options that have a bit of protein, fiber, or healthy fats in them. As for the “healthiest snacks at Costco”…that’s a little harder, as that will vary based on what you’re looking for! Your email address will not be published. Lightly sweetened with coconut sugar and baked with coconut oil, this granola offers chocolatey goodness with a probiotic boost to help support a healthy immune and digestive system. This new-to-the-market cottage cheese boasts probiotics (which you won't find in other cottage cheese brands) and makes for a protein-packed snack. When it comes to healthy Costco snacks, or any snacks really, I like to start with fresh and single-ingredient items. Clif Kid Z Bars: Another one of the bars in our healthy costco snacks rotation. This does not affect your price at all and helps me to continue to create free content. I scoured the shelves of our local Whole Foods (read: I stood in the aisle with a notepad dissecting nutrition labels, ingredient lists, and finally snacking my way into a midday nap) to bring you the best choices.