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Whether you had a planned c-section or a surprise one, recovering from your baby’s cesarean birth can require extra time and care. All rights reserved. But the following symptoms warrant a call to your doctor, because they could signal an infection: Also, call your doctor if you feel sad and your mood never seems to lift, especially if you have thoughts of hurting your baby. Updated: April 22, 2019. Advertising revenue supports our not-for-profit mission. Postpartum depression. But after having the baby, many women still have loose skin, even after losing…, The postpartum period refers to the first six weeks after childbirth. A post-cesarean wound infection is an infection that occurs after a C-section, which is also referred to as an abdominal or cesarean delivery. Here’s what…. You have to be slow and gentle. © 2005-2020 Healthline Media a Red Ventures Company. Expect to stay in the hospital for three to four days after your delivery (longer if there are complications), and give your body up to six weeks to fully heal. Here are seven ways to find relief. You can begin breast-feeding almost immediately after the C-section. Childbirth is an exciting time. Every woman’s experience with this surgery is different. After delivery, you'll begin to shed the superficial mucous membrane that lined your uterus during pregnancy. https://www.uptodate.com/contents/search. If you experience severe mood swings, loss of appetite, overwhelming fatigue and lack of joy in life shortly after childbirth, you might have postpartum depression. You have to lift and nurse the baby, and the process hurts too. For support or breast-feeding information during your C-section recovery, contact a lactation consultant. Pregnancy and delivery cause major changes in your body. Symptoms include mood swings, crying spells, anxiety and difficulty sleeping. Also, drink plenty of fluids, especially water. Over-the-counter pain relievers might help, too. In some cases, you might have the checkup earlier so that your health care provider can examine your C-section incision. It's not usually dad who is showered with gifts when a new baby comes, but why not? While you're recovering from your C-section, remember that you're also recovering from pregnancy. A C-section is major surgery. Just like with any surgery, your body needs time to heal afterward. To promote healing: Check your C-section incision for signs of infection. This might include a check of your abdomen, vagina, cervix and uterus to make sure you're healing well. That’s easier said than done. Mayo Clinic does not endorse companies or products. Here's what to expect: The normal puerperium. For some same-sex couples, single parents by choice, couples…. A single copy of these materials may be reprinted for noncommercial personal use only. Manage other postpartum signs and symptoms While you're recovering from your C-section, remember that you're also recovering from pregnancy. The result is often an extra-lush head of hair — but now it's payback time. Your guide to breastfeeding. Obstetrics & Gynecology. Don't pump your breasts or express the milk, which will cause your breasts to produce more milk. Here’s everything you need to know to help yourself fully recover … These contractions — which often resemble menstrual cramps — help prevent excessive bleeding by compressing the blood vessels in the uterus. But you'll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts, mood swings, and vaginal discharge. https://www.uptodate.com/contents/search. https://www.uptodate.com/contents/search. Recovery from C-section surgery is affected by the demands of mothering. In: Current Diagnosis & Treatment: Obstetrics & Gynecology. https://www.acog.org/Patients/FAQs/Cesarean-Birth-C-Section. It makes the recovery slower, yet it’s inevitable. Mood changes. Frequently asked questions. Taking care of a newborn is challenging after C-section … Taking care of a newborn is challenging after C-section surgery. Avoid going up and down stairs as much as you can. Take extra care in getting around while you heal. Whether planned or unexpected, if you give birth by Cesarean section (C-section), you’ll probably feel like you’ve been run over by a truck and that your body might never feel the same again.The physical and emotional recovery after a C-section … Whenever you have to sneeze or cough, hold your abdomen to protect the incision site. You’ve probably heard the advice from well-meaning friends and relatives: “Rest whenever your baby rests.” They’re right. You’ll probably feel some soreness in the incision, and you may have bleeding or discharge for up to six weeks after the C-section. Here are our picks of the best new…, Sometimes the act of getting pregnant ends up having very little to do with sex. Avoid strenuous exercise, but do take gentle walks as often as you can. Between feedings, place cold washcloths on your breasts. If you’re breastfeeding, you’re still your baby’s primary source of nutrition. Then it will taper, become increasingly watery and change from pinkish brown to yellowish white. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Good nutrition is just as important in the months after you deliver as it was while you were pregnant. Breast-feeding positions that work well during C-section recovery include: For support or breast-feeding information during your C-section recovery, contact a lactation consultant. Moms should not expect any less. Many new moms experience a period of feeling down, anxious or inadequate, sometimes called the baby blues. Have contact with your health care provider within the first 3 weeks after delivery. 736: Optimizing postpartum care. 25th ed. You will need at least 4 to 6 weeks to recover to the point where you can start doing routine tasks again like driving a car, exercising, and having sex. A C-section is major surgery. If you are wondering how to recover from a c section quickly, here are a few tips….. Take Proper Rest. Berghella V. Cesarean delivery: Postoperative issues. Just as you take care of your physical health, don’t forget about your emotional health. Postpartum depression. Drinking kefir or kombucha, taking a…. Recovery from C-section surgery is affected by the demands of mothering. Ask your doctor what pain medicines you can take, especially if you’re breastfeeding. Accessed Jan. 29, 2020. Understand how to take care of yourself and your baby during C-section recovery. This site complies with the HONcode standard for trustworthy health information: verify here. Berens P. Overview of the postpartum period: Physiology, complications, and maternal care. Last medically reviewed on January 24, 2018, If you’re recovering from a cesarean delivery, you might be wondering when you’ll be able to have sex again and what it will feel like. The puerperium. A cesarean section — or C-section — is the surgical delivery of a baby. Take regular walks. Talk about your emotions with a friend, your partner, your doctor, or a counselor. But you need not worry as the recovery can be fast if you take proper care. Share your feelings, and ask your partner, loved ones or friends for help. The American College of Obstetricians and Gynecologists recommends that postpartum care be an ongoing process rather than just a single visit after your delivery. What breast-feeding positions might work best for you? You have to lift and nurse the baby, and the process hurts too. Painkillers are not your enemy. … During the C-section recovery process, discomfort and fatigue are common. Here's what to expect: Vaginal discharge. You’ll need more time to recover than you would after a routine vaginal delivery. In: Williams Obstetrics. Contact your health care provider if you think you might be depressed, especially if your signs and symptoms don't fade on their own, you have trouble caring for your baby or completing daily tasks, or you have thoughts of harming yourself or your baby. Vaginal bleeding is a symptom of giving birth, even if you had a C-section. Frequent breast-feeding on both breasts is recommended to avoid or minimize engorgement. Cunningham FG, et al., eds. During this appointment, your health care provider will check your mood and emotional well-being, discuss contraception and timing of future pregnancies, review information about infant care and feeding, talk about your sleep habits and issues related to fatigue, and do a physical exam. Yet having a baby can also be taxing to your body, especially if you’ve had a cesarean delivery (C-section). In the meantime, take good care of yourself. Tender breasts. In addition to normal post-birth symptoms like postpartum bleeding or lochia and cramping, you’ll also have a sore incision that will have to heal—all while caring for a newborn. Childbirth triggers a jumble of powerful emotions. It’s hard to crawl into bed for hours on end when you have a baby who is demanding lots of attention. You have to be slow and gentle. How much discomfort will you experience? Ask those friends and relatives for help with diaper changes and housework so you can lie down when possible. Cesarean birth. Here’s our process. I don’t know why, but I thought that this wouldn’t be very bad … If you're not breast-feeding, wear a supportive bra, such as a sports bra. http://www.womenshealth.gov/publications/our-publications/breastfeeding-guide. Accessed Jan. 29, 2020. Even a few minutes of rest here and there throughout the day can help. If you buy through links on this page, we may earn a small commission. Lifting and intense aerobic exercise are out for the first few weeks of recovery. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Guide to a Healthy Pregnancy, Postpartum care: After a vaginal delivery, Pregnancy and breast-feeding with psoriasis, Sex after pregnancy: Set your own timeline, FREE book offer – Mayo Clinic Health Letter. Health care provider within the first 3 weeks after delivery, you might feel contractions, sometimes the of... Showered with gifts when a new baby comes, but why not general e-newsletter., due to the Terms and Conditions and Privacy Policy linked below called the recovering from c-section blues this page we! Body heal and prevent constipation and blood clots growing inside of you for the last nine months any surgery your! To shed the superficial mucous membrane that lined your uterus during pregnancy — such as a sports bra and. And give your body has gone through major surgery your emotional health not breast-feeding, due to Terms. Frequent breast-feeding on both breasts is recommended to avoid constipation Rest whenever your baby medicine, you begin. This visit to ask questions about your emotions with a friend, your doctor when it s. From C-section surgery is different doctor gives you the green light that your health provider... Will be red and Heavy for the first few weeks of recovery 2017.! Baby, and you should be able to hold your abdomen to protect the site. 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